Health and Fitness

Course Description

Introduction to the disciplines of Physical Education and Health through fitness, wellness and lifestyle management. Concepts of wellness from an interdisciplinary and multicultural perspective. Practices and beliefs that contribute to fitness and healthful living. Exploration of past and current theories of health and fitness with emphasis on the roles of genetics, gender, and age. Students will assess their own cardiovascular capacity, muscular strength and endurance, flexibility, body composition, in and out of class.

Class Details

CRN Course Section Days Times Instructor Loc
45118 KNES 53 2Y ·T·R··· 12:30 PM-01:20 PM Arden Kragalott PE673

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2019-04-08 to 2019-06-28.
45118 - KNES 053.02Y: This is a HYBRID class that will meet face-to-face on Tuesdays and Thursdays - 12:30 - 1:20 p.m. in PE 673. The other two hours of lecture will be completed online via Canvas Online system. Instructor will be available online Mondays and Wednesdays from 7:00 - 8:00 p.m. You must have access to a computer and the internet. This is a four hour lecture class that fulfills GE, and is applicable toward the Kinesiology Degree. For more information contact:

Course Details

4 Units
Four hours lecture (48 hours total per quarter).
Gen Ed
General Education Class
Program Status
Program Applicable
Credit - Degree Applicable
Grading Method
Letter Grading


See general education pages for the requirement this course meets.
EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.
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