Health and Fitness
Introduction to the disciplines of Physical Education and Health through fitness, wellness and lifestyle management. Concepts of wellness from an interdisciplinary and multicultural perspective. Practices and beliefs that contribute to fitness and healthful living. Exploration of past and current theories of health and fitness with emphasis on the roles of genetics, gender, and age. Students will assess their own cardiovascular capacity, muscular strength and endurance, flexibility, body composition, in and out of class.
|45118||KNES 53||2Y||·T·R···||12:30 PM-01:20 PM||Arden Kragalott||PE673|
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2019-04-08 to 2019-06-28.
45118 - KNES 053.02Y: This is a HYBRID class that will meet face-to-face on Tuesdays and Thursdays - 12:30 - 1:20 p.m. in PE 673. The other two hours of lecture will be completed online via Canvas Online system. Instructor will be available online Mondays and Wednesdays from 7:00 - 8:00 p.m. You must have access to a computer and the internet. This is a four hour lecture class that fulfills GE, and is applicable toward the Kinesiology Degree. For more information contact: firstname.lastname@example.org
- 4 Units
- Four hours lecture (48 hours total per quarter).
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- See general education pages for the requirement this course meets.
- EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.