Help with Tobacco Cessation

Quitting tobacco is hard work but not impossible. Having a desire to quit is critical because quitting takes willpower, persistence and imagination. If you’re ready to try again (or if it’s your first try), let us help you through the process – for your health, and those who care about you.

Contact Mary Sullivan, director of Health Education and Wellness, to get started.

Mary Sullivan

  • Email Mary at
  • If you’re not ready to commit, you can still email Mary to talk about the process or other options

Mary can help you:

  • Prepare to quit, with habit-change research tips and guidance
  • Get free nicotine-replacement gum and patches
  • Identify and address contributing factors, such as stress, anxiety, isolation or loneliness
  • Manage boredom and other issues that trigger tobacco use

Remember: De Anza is a smoke-free campus


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