KNES 50A
Orientation to Lifetime Fitness
Course Description
Introduction to fitness, wellness and lifestyle management. Students will examine current theories of health and fitness with emphasis on how wellness and personal fitness are affected by genetics, gender, and age. Each student will perform pre-assessment and post-assessment tests of their own cardiovascular capacity, muscular strength and endurance, flexibility, and body composition. Lifestyle changes will be emphasized and behavior change tools that promote healthy choices will be discussed. Instruction on proper exercise techniques will be demonstrated.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 47524 | KNES 50A | 50Z | ······· | TBA-TBA | Jason Damjanovic | ONLINE |
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2023-05-22 to 2023-06-30.
General Course Statement(s): See general education pages for the requirements this course meets
Course Details
- Units
- 3 Units
- Hours
- Weekly Lecture Hours: 3
- Weekly Lab Hours: 0
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
Requisite and Advisory
- Corequisite(s)
- KNES 9A, KNES 9AX, KNES 9B, KNES 9BX or KNES 50AL
- Advisory(ies)
- EWRT 211 and READ 211, or ESL 272 and ESL 273
