High Intensity Indoor Cycling

Course Description

An introduction to the discipline of Kinesiology through indoor cycling. Includes an historical examination of indoor cycling/spinning. The cycling program is an individual paced, competitive group-training program designed to develop cardiovascular fitness at higher intensity levels. Using interval training students will improve aerobic and anaerobic energy systems. Utilizing a variety of equipment the student will develop core endurance and strength. Students will be able to assess and design a personal workout program for an indoor program of cycling which can be modified to outdoor trails.

Class Details

CRN Course Section Days Times Instructor Loc
48301 KNES 5BX 02 M·W···· 07:00 AM-08:15 AM Rachel Catuiza PE14

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2023-04-10 to 2023-06-30.
General Course Statement(s): See general education pages for the requirements this course meets

Course Details

1 Units
  • Weekly Lecture Hours: 0
  • Weekly Lab Hours: 3
Gen Ed
General Education Class
Program Status
Program Applicable
Credit - Degree Applicable
Grading Method
Letter Grading

Requisite and Advisory

EWRT 211 and READ 211, or ESL 272 and ESL 273
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