An introduction to the discipline of Kinesiology. It includes an historical examination of core strengthening. Body sculpt conditioning is an integrated approach that focuses on developing the muscles of the entire body. Through body sculpting the student will achieve ultimate fitness by focusing on a program of strength, balance, agility and flexibility. Concentration will be on muscles of the entire body. Resistance training, medicine balls, stability balls, and the body bar will be used in conjunction with proper breathing, posture and muscle awareness.
|48305||KNES 19EX||01||M·W····||08:30 AM-09:45 AM||Rachel Catuiza||PE15|
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2023-04-10 to 2023-06-30.
General Course Statement(s): See general education pages for the requirements this course meets
- 1 Units
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit - Degree Applicable
- Grading Method
- Letter Grading
Requisite and Advisory
- EWRT 211 and READ 211, or ESL 272 and ESL 273