Cardiovascular and Strength Training

Course Description

An introduction to the discipline of Physical Education through cardiovascular and strength training. Includes rules, equipment, facilities, etiquette, safety and technique of cardiovascular and strength training. Includes a brief historical examination of how cardiovascular and strength training has changed due to the influence of individuals and their countries. Students will review and apply basic exercise physiology, nutrition, and flexibility concepts to improve their physical condition.

Class Details

CRN Course Section Days Times Instructor Loc
48310 KNES 15EX 02 ·T·R··· 09:30 AM-10:45 AM Cheryl Owiesny PE15

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2023-04-10 to 2023-06-30.
General Course Statement(s): See general education pages for the requirements this course meets

Course Details

1 Units
  • Weekly Lecture Hours: 0
  • Weekly Lab Hours: 3
Gen Ed
General Education Class
Program Status
Program Applicable
Credit - Degree Applicable
Grading Method
Letter Grading

Requisite and Advisory

EWRT 211 and READ 211, or ESL 272 and ESL 273
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